Oliver Phoenix shares their transformative journey of self-discovery. Oliver details the impact of somatic practices on his life, especially as an queer & neurodivergent person navigating the childhood trauma and masking of the true self that came along with that. They discuss the catalyst to his journey, their experience with somatic practices and meditation, and navigating a newfound understanding of the self. Exploring the misconceptions around being 'too much,' and hurdles of overintellectualizing in therapy, Oliver emphasizes the importance of holding oneself gently and processing emotions through the body. This episode provides insights and actionable tips for neurodivergent individuals seeking support in their lives in order to live more authentically and with greater ease and joy.

If you would like to join me on this journey, head to this link to get your own copy of a Notion workbook that will guide you through journaling prompts, somatic exercises, and creating your own daily rituals for a seasonal somatic practice: https://www.theoliverphoenix.com/alchemy 

This will also get you onto my email newsletter list where I'll be sending out a reflection every week on this journey throughout the season!