Join Oliver Phoenix in exploring the Somatic Spectrum, today diving into the role of movement in accessing, processing, and experiencing emotions, particularly for neurodivergent people. 

Drawing from their lifelong experience as a dancer, Oliver discusses how dance and somatic movement can regulate the nervous system, explores the natural stims used by neurodivergent individuals, and highlights the importance of allowing these movements for emotional regulation. 

Tune in for insights into integrating somatic practices and embodied movement into your life and discover how these approaches can help you connect more deeply with your emotions and body ✨

00:00 Introduction to Movement as Emotional Alchemy

00:21 My Personal Experiences with Dance

02:35 Tap Dance, Vibration, & Rhythm for Regulation

04:00 Movement as a Way to Explore & Experience Emotions

07:07 Embodied Movement as a Somatic Practice

09:07 Neurodivergence and Movement-Based Stims

11:52 Invitation to Explore Somatic Movement Further

12:16 Join the Feel + Thrive Program

FEEL + THRIVE WAITLIST: https://oliver-wilson.mykajabi.com/beta-waitlist-feel-thrive-neurodivergent-somatics-group-program?utm_campaign=episode3&utm_source=podcast&utm_medium=shownotes

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