In this inaugural episode of Unchecked, hosts Sharon Heno and Dr. Nicolina Bruno explore the transformative journey from traditional mental health to a more holistic approach to mental wellness. They discuss the importance of positive attitudes, the pitfalls of quick fixes, and the critical distinction between surviving and thriving. The episode emphasizes the need to break free from societal labels and embrace personal growth through self-reflection and journaling. With personal anecdotes and a call to action, the hosts invite listeners to redefine their narratives and engage in a revolution of mental wellness.

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