In our season finale, we reflect on our journey through the season, discussing the themes of faith, fear, and the importance of inner work. We explore the intersection of science and spirituality, emphasizing the need for trust in the healing process and the significance of taking action. The conversation delves into moving forward from past experiences, the role of discernment in healing, and the balance between faith and action. We'll also share thoughts on hope versus wishful thinking and the importance of doing the work necessary for personal growth.

Thanks for being here for this journey with us!

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In this episode, we delve into the concept of the inner critic and its impact on self-perception and mental health. We discuss generational imprinting, the importance of positive self-talk, and the role of awareness in parenting. We also explore the science behind self-talk, the significance of language in shaping self-worth, and the intersection of faith and science in personal healing.

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Today we delve into the complex topic of forgiveness, and the importance of self-forgiveness as a precursor to forgiving others. We explore the emotional and psychological aspects of forgiveness, discussing how it relates to healing and personal growth.

We further touch on the neuroscience behind forgiveness, the significance of understanding apologies, and the impact of generational trauma. We want to encourage you to embrace forgiveness as a means to achieve peace and emotional well-being.

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In this episode, we discuss the complexities of change, and that while it can be difficult, it is also necessary for growth. We'll explore the importance of boundaries in relationships, the pain associated with growth, and the need for a mindset shift to facilitate transformation.

We also delve into the victim mentality, trauma recovery, and the tools necessary for personal development, including affirmations and visualization. We want to encourage you to embrace change as a constant in life, rather than a negative experience.

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Welcome back to Unchecked! This week, we delve into the concept of emotional wounds, exploring their origins, impacts, and the importance of healing. We'll discuss how childhood experiences shape our emotional scars and how these wounds can affect our relationships and self-perception. This episode emphasizes the significance of understanding the science behind emotional wounds, particularly the role of the amygdala in processing fear and anxiety. We'll also provide practical advice on how to identify and heal these wounds, encouraging you to transform your pain into personal breakthroughs.

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In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and punishment in relationships, and the importance of understanding one's own needs. This episode emphasizes the necessity of self-awareness and the role of purpose in maintaining healthy boundaries.

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This week we delve into the concept of boundaries, exploring their importance in personal and professional relationships. We discuss how boundaries can protect one's emotional and mental well-being, the challenges of setting them, especially with family, and the nuances of navigating boundaries in various contexts. The episode emphasizes the need for self-awareness and communication in establishing healthy boundaries, as well as the potential for boundaries to be misused or misunderstood.

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Welcome back to Unchecked! In this episode we delve into the complexities of relationships, exploring the dichotomy between love and survival mode. We'll discuss the importance of recognizing unhealthy patterns, the impact of attachment styles, and the significance of unconditional love. We want to emphasize the need for self-reflection and communication in relationships, highlighting the science behind emotional responses and the necessity of mental check-ins to foster healthy connections.

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In this episode of Unchecked, we delve into the complexities of chronic worry and anxiety, exploring the neuroscience behind these feelings and discussing practical lifestyle changes for mental wellness. We'll cover the importance of understanding the difference between everyday stress and generalized anxiety disorder, while also addressing the role of medication and holistic approaches in managing mental health. This episode also highlights the need for self-care, setting boundaries, and creating a new normal in the journey towards mental wellness.

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In this inaugural episode of Unchecked, hosts Sharon Heno and Dr. Nicolina Bruno explore the transformative journey from traditional mental health to a more holistic approach to mental wellness. They discuss the importance of positive attitudes, the pitfalls of quick fixes, and the critical distinction between surviving and thriving. The episode emphasizes the need to break free from societal labels and embrace personal growth through self-reflection and journaling. With personal anecdotes and a call to action, the hosts invite listeners to redefine their narratives and engage in a revolution of mental wellness.

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