In this episode, Andrea and Jess discuss each of their top 5 tips on how to approach the plate. From the foods you should select, to how you should chew and the environment you eat in and learn how to notice how foods affect you, your cravings and your mindset.  This is our 10th episode and we are so so proud to have each of you on the journey with us!!   Please LIKE, SHARE, & FOLLOW our podcast page.

In this episode, Andrea and Jess discuss each of their top 5 tips on how to approach the plate. From the foods you should select, to how you should chew and the environment you eat in and learn how to notice how foods affect you, your cravings and your mindset. This is our 10th episode and we are so so proud to have each of you on the journey with us!! Please LIKE, SHARE, & FOLLOW our podcast page.

In this episode, Andrea and Jess discuss each of their top 5 tips on how to approach the plate. From the foods you should select, to how you should chew and the environment you eat in and learn how to notice how foods affect you, your cravings and your mindset.&nbsp; This is our 10th episode and we are so so proud to have each of you on the journey with us!! &nbsp; Please LIKE, SHARE, &amp; FOLLOW our podcast page.&nbsp; &nbsp;

EP #10 - 10 TIPS TO APPROACH YOUR NUTRITION.

Yeah the Girls is a podcast designed by women for women. Talking all things fitness, mindset, hormones and make up. We are two Australian female health coaches hoping to make a dint in to market so that every women gets the information they need on how they can live their best lives!

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EP #10 - 10 TIPS TO APPROACH YOUR NUTRITION.

EP #10 - 10 TIPS TO APPROACH YOUR NUTRITION.