After a few months off, Andrea and Jess are back on the pic to talk all things life post lockdown, what they are planning for 2021 and they answer a few of the questions they were asked in in Q&A reach out! 

Make to sure to follow our podcast on Spotify!

Where to find the girls

Coach Andrea at @coach_andrea.vivid

Coach Jess at @jesster__

Podcast Page @yeahthegirls_podcast

This episode, the girls tackle the topic of will power and how one can increase their willpower through small incremental steps. 

Willpower is something that needs to be trained like a muscle. The more you practice it, the greater your ability to control your desires and urges!

References: The willpower instinct - Kelly McGonigal

Where to find the girls: 

@jesster__ 

@yeahthegirls_podcast

@coach_andrea.vivid

Life isn't about finding yourself⠀
Life is about creating yourself.⠀

Jess interviews Andrea about her body love journey in this episode! 

Make sure to check out our instagram page ! @yeahthegirls_podcast!

Not all women understand how nutrition and training can affect ones hormones. This episode, Andrea interviews Jess on her current journey to loving her fuller figure and how she is handling her battle to fixing her hormonal issues. 

@yeahthegirls_podcast

@coach_andrea.vivid

@jesster__

The girls dive in why we all need to have protein in our diet. They discuss its importance, how much we need and provide tips on how to increase your protein intake!

Please share this with your friends and family, like it and download it 

@yeahthegirls_podcast

@coach_andrea.vivid

@jesster__

Do you struggle with your approach to eating?

Always on the rush so you end up eating 'discretionary' foods?

Always stuck on how to actually meal prep without having to be in the kitchen for hours on end? 

In the episode, the girls breakdown how they meal prep, why its a necessary evil sometimes, and how it can save you time, money and keep you on track!

Find the girls on instagram at @yeahthegirls_podcast

Coach Jessica @jesster__

Coach Andrea @coach_andrea.vivid 

We have all been a beginner and Andrea and Jess know too well how hard it can be to start up a new routine with a trainer in a gym where you have never lifted a weight before in your life. 

The girls talk about their approaches and protocols on how they get their clients started, they talk about how the pandemic is affected them. 

Socials - 

@yeahthegirls_podcast 

@coach_andrea.vivid

@jesster 

PLEASE SHARE, LIKE, FOLLOW & DOWNLOAD <3 

LOVE YOU ALL 

We know, as women, we are always the first ones to critique ourselves and neglect a compliment when we receive it. Episode 12, for that matter was a real personal one.

Andrea and Jess discuss how they have learnt to love everything about themselves and about how they coach their clients to appreciate the bodies the have and the stages they are in, in the journey to healthier selves.

Coach Jessica - @jesster__

Coach Andrea - @coach_andrea.vivid

Podcast - @yeahthegirls_podcast

Like and Share <3 

Data truth's always outweighs feelings and there is no way to tell if you are making progress unless you are tracking your progress.

In this episode, Coach Andrea and Coach Jess break down why tracking metrics, such as your calories, sleep, periods, training etc can help you achieve your goals faster and how they can positively affect your overall health!

In this episode, Andrea and Jess discuss each of their top 5 tips on how to approach the plate. From the foods you should select, to how you should chew and the environment you eat in and learn how to notice how foods affect you, your cravings and your mindset. 

This is our 10th episode and we are so so proud to have each of you on the journey with us!!

Please LIKE, SHARE, & FOLLOW our podcast page.