This episode, Andrea and Jess discuss why goal setting isn't serving you. They discuss why you don't reach the goals you set and provide you with guidance on how to achieve the outcomes you want, through unconventional goal setting.

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@coach_andrea.vivid

@jesster__

@yeahthegirls_podcast

With gyms starting to progressively reopen, we know that so many of our are going to struggle getting back in to the swing of things as well as knowing how to structure your programming so you get optimal results. So this episode talks to this potential problem!

Coach Jess - @jesster__

Coach Andrea - @coach_andrea.vivid

Instagram @yeahthegirls_podast

In this episode, Andrea and Jess share the common mistakes people do when training their abs. They share tips on which exercises give the best bang for buck, which ones you 'shouldn't' be doing straight after pregnancy, why people shouldn't neglect oblique training and answer the questions as to whether abs really are made in the kitchen.

Yeah the Girls @yeahthegirls_podcast

Coach Jess @jesster__

Coach Andrea @coach_andrea.vivid

Episode 6 is dedicated to Ms Uterus and Aunty Flow. The episode covers how our female body responds to changes in our hormone levels throughout our cycle. Jess and Andrea share tips that 'may' help you through PMS period and also provide tips on training, during and around your cycle and the girls talk about their issues with contraception, periods, amenorrhea.

Coach Jessica @jesster__

Coach Andrea @coach_andrea.vivid

@yeahthegirls_podcast

In episode 5, the Andrea and Jess share how to master your goals by addressing issues with motivation and drive. They provide tips on how to increase your discipline, address the tools they provide their clients to ensure they succeed on their goal path and discuss how they breakdown their own goals to remain successful.

Related Links mentioned

Podcast: @yeahthegirls_podcast

Coach Andrea: @coach_andrea.vivid

Coach Jessica: @jesster__

Coach Andrea and Jess talk through how they are helping their clients remain motivated in this time of limbo, thanks to the COVID-19 pandemic. 

They run through:

 - How to program for success and why jumping movements might not be so great

 - Optimising your day whilst working from home 

 - Their current struggles and how they are trying to stay afloar

We know that Jess's audio isn't as normal due to her isolation but we hope you enjoy this episode!

The world is changing and the girls are changing with it.

In this episode, Andrea and Jess share what is currently happening in the lives and how the COVID19 pandemic has affected their work and way of living. Andrea joins Coles as a shelf stacker and ramps up her online training programming and Jess hosts virtual bootcamps to stay afloat. 

They provide advice on how to stay mentally and physically fit whilst working from home and share how they using this time to build up positive things in their lives.

This episode, the girls talk all things sleep! They share information on what to do if you can't get a good night sleep, what pieces of technology can help your sleep quality improve and they take you through their issues with their sleep and how they combat them. 

Make sure to like, share and download this podcast so that the girls can help as many women as possible!

Yeah the Girls is a podcast for the girls! We spend this episode introducing ourselves, what we do and why we do it! 

This is our first podcast and we cannot wait to share our thoughts and approaches to living your best life a BOSS lady!