This episode, the girls tackle the topic of will power and how one can increase their willpower through small incremental steps. 

 

Willpower is something that needs to be trained like a muscle. The more you practice it, the greater your ability to control your desires and urges!

 

References: The willpower instinct - Kelly McGonigal

Where to find the girls: 

@jesster__ 

@yeahthegirls_podcast

@coach_andrea.vivid