In this episode, Matilda talks about the 7 lessons the last year has taught her. From appreciating alone time to gratitude for online friends to realising that health and wellness is truly not one size fits all.

Ep 10. 7 Lessons Learned in the Last Year

How you perceive, react and be in the external world is a projection of your inner world. Your inner world encompasses a variety of things that create the core of who you are. Your inner world extends from your mind, your soul, your beliefs, your thoughts all the way to your cells. Join Matilda Colman in this search for your most authentic self so that you can start facing the challenges and opportunities that life throws at you with more ease and fulfilment.

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Ep 10. 7 Lessons Learned in the Last Year

Ep 10. 7 Lessons Learned in the Last Year