In this episode I am joined by Lauren Curtain to discuss what it means to have a healthy period and the ins and outs of common PMS symptoms.

 

Lauren Curtain is a Womens Health focused Acupuncturist and Herbalist. She centres her clinical practice around supporting women to navigate their hormones, menstrual cycles and fertility using a combination of education (all the womens health info you didn't get in high school), acupuncture, herbal medicine, diet and lifestyle support.

 

Lauren believes every woman has the right to know how her body works, and what she can do to optimise not only her reproductive health, but whole body health. Lauren sees firsthand in clinic everyday the dramatic improvements that can be made to reproductive health through simple, inexpensive, non invasive techniques and firmly believes life interrupting periods and menstrual cycles can be a thing of the past.