Hey guys, as always, thanks for tuning in to the Unconventional Wisdom Podcast.

Today I am overly excited to be joined by Dr. Eric Trexler.

Eric is a researcher who focuses on how exercise and nutrition affect metabolism, performance, and body composition. He also comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition and strength and conditioning.

In this episode we discuss the adaptations that occur when in a caloric deficit, we breakdown some truths behind claims of having a slowly metabolism, we chat about refeeds and reverse dieting, metabolic damage and how to mitigate the effects of metabolic down regulation.

If you enjoyed the episode please subscribe and be sure to leave a rating and review. Also please don’t forget to share the podcast to your Instagram stories and tag @coachdarianbates and @trexlerfitness

Hey guys, thank you for tuning in. 

In this episode I am joined by the greatest of all hype men, Alex Uslar from Hybrid Performance Method.

There is pretty much no end to the number of roles that Alex serves at Hybrid, being the general manager, the director of operations, running Hybrid Apparel and still managing to bring great character and energy to the Hybrid Community.

Being a top coach in the world of Powerlifting, Alex has seen his far share of glorified programmers claiming to be coaches. In today’s episode we discuss how he came to be such a big part of Hybrid, his love for powerlifting and how coaches can better serve their clients.

As always, if you enjoyed this podcast, please subscribe and leave a rating and review.  Don’t forget to share it to your Instagram stories and tag @coachdarianbates and @alexuslar

This episode is a little bit off course from our typical show. 

I am going solo to discuss my journey to overcoming an eating disorder.

Topics covered:

• Types of Eating Disorders  
• Where the Hospital System Fails 
• Body Image and Self-Esteem 
• The Missing Links: What Malnutrition Does to the Body 
• Mislabelling the Identity of People with Eating Disorders
• Things I Found Useful for Recovery

I am also extremely excited to announce that my eBook, “Missing links: A Survivors Guide to Eating Disorders” is now available to purchase HERE 

My ambition with this eBook is to help you, your loved one, or even clients begin the recovery process and educate you about the evidence based ways to restore your health and vitality.

If you enjoy the episode and know of someone it may resonate with, please share it to your IG story and tag @coachdarianbates. Everyone who shares the episode will go in the run to WIN a FREE copy of the eBook.

Today, I have Coach Jake Doleschal joining me again for another education packed conversation.

With a burning passion for training, education, and fitness, and thousands of hours spent researching, learning from top trainers in the world, and testing advanced and innovative techniques, Jake is committed to providing his clients with the tools they need to enhance their health and build the body they desire through optimising metabolism, hormones, and nutrition.

In this episode we discuss all things gut health; 

• What is the microbiome
• What makes up a healthy microbiome
• What the health effects are of an unhealthy microbiome
• What is dysbiosis and gut permeability
• The pathogenesis of different diseases
• Supplements and protocols for treating gut related issues
• The connection between gut health or gut microbiome and obesity

I definitely suggest you get your notepad out for this one. 

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @coach_jakedoleschal

Join my MEMBERSHIP PORTAL

Purchase my number 1 diet plan for body re composition HERE

Click HERE to book in your FREE consult.

Dr. Eric Fete, DO is the founder of Relentless Vitality, a preventive health, age management, and peak performance company that provides nutrition products, educational materials, physician grade supplements, hormone therapy and personalized health plans for maximum health, vitality, performance, and wellness. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”

In today’s episode we differentiate Steroids, PED’s and Hormonal Replacement Therapy. We chat about the importance of testosterone and estrogen in both men and women. What hormonal replacement is, how it works, who its for as well as the possible side effects.

This one is packed with useful information for you guys!

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @drericprimex

Join my MEMBERSHIP PORTAL

Purchase my number 1 diet plan for body re composition HERE

Click HERE to book in your FREE consult.

Hey guys, thanks for tuning in. In todays episode I am joined for the second by Tyarra Nelson, co owner of The Bodybuilding Dietitians.

If you missed the first episode, Tyarra is an enthusiastic, caring, and open-minded coach who holds a strong passion for health, fitness, and nutrition science. As a competitive physique athlete herself, she strives to lead by example for her clients by finding a healthy balance between her bodybuilding endeavors, dietary patterns, career, relationships, and love for being outdoors and travelling. 

Tyarra holds a Masters degree in Dietetics and a Bachelor of Nutrition and Exercise from the University of Queensland, as well as her Certificate III and IV in Fitness and Level 1 ISAK anthropometry accreditation. 

Tyarra enjoys working with a variety of clients and is passionate about helping others achieve their personal health and fitness goals. This includes helping clients perform to their maximum potential, both mentally and physically, manipulate their physique through evidence-based nutrition and training protocols, and most importantly develop a healthy relationship with food and their body. 

In this episode we discuss all things peak weak, how to get rid of stubborn body fat, how to bring up your weak points, the place that cardio holds in contest prep and how to approach your diet after competition.

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @tyarranelson

Join my MEMBERSHIP PORTAL

Purchase my number 1 diet plan for body re composition HERE

Click HERE to book in your FREE consult.

CLICK HERE for your FREE nutrition consult and get started on your transformation journey.

Grab your copy of the #1 DIET guide HERE

Get access to over 15 different programs, FREE eBooks and resources by joining my membership portal HERE

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In this episode I am joined by Travis Zipper.

Travis is both my teacher and mentor at the Nutrition Coaching Institute or NCI of where he has personally created several incredible courses teaching the health and nutrition coaches of tomorrow highly controversial topics like gut health and hormonal imbalances.

He is also the Founder and CEO of Wellfitz Mentorship which he founded in 2019 as a solution to bridging the gap between macro coach and functional medicine for health and nutrition professionals. 

Today we discuss common diet trends including keto, paleo, carnivore, carb cycling and intermittent fasting to provide you with an in depth explanation as to how and why they work and who may or may not benefit from using each approach in their fat loss journey.

If you loved this episode as much as I did, please screen shot the episode, share it on your IG stories and tag @coachdarianbates and @traviszipper. 

To find out more about Travis, please visit https://www.traviszipper.com/ or https://wellfitz.com/.

Hey guys thanks for tuning in to the Unconventional Wisdom Podcast.

In this epsiode I am joined by my friend Paul ONeid. Paul is an incredible athlete and an even better coach.

He has had such an incredible impact on my life and continually inspires me to better myself not just within training but with my mind and body.

In this episode we discuss nutrition but more importantly the mindset you need to accommodate your new diet.

You can find Paul on Instagram @pauloneid

I also highly suggest you download his app Metrilfe on Apple App Store Click HERE to Download MetriLife on Google Play Store Click HERE. 

They have some incredible free downloads available now, you would be silly not to take advantage of it.

If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @pauloneid so we can share it on our page and personally thank you for helping us grow this podcast.

Hey Guys,

Thanks for tuning in.

In this episode I am joined by Ali Gilbert.

Ali holds a Bachelor of Science in Exercise Science, she is a top 2 time Golf Digest Top 50 Golf Fitness Professional and a Men’s health specialist.

Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.

Together we discuss why testosterone is so important, the future of men’s fertility, the misconceptions surrounding hormone replacement therapy and what you can do to naturally increase your testosterone levels.

Before we dive into it…

If you consider yourself to be a constant “diet struggler” go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven’t already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you’ll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more…

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @thealigilbert

I really enjoyed this one guys and I hope you do too.

Hey Guys
Thank you for tuning in.
For today’s episode I am so happy to be joined by Jake Boly to discuss his experience as a coach and sports journalist.
Jake holds a Master’s in Sports Science and a Bachelor’s in Exercise Science. 
He’s a Certified Strength and Conditioning Specialist (CSCS) and has spoken at state conferences on the topics of writing in the fitness industry and building a brand.
Jake has published over 1,700 articles related to strength athletes and sports. His articles are centred around powerlifting concepts, advanced strength & conditioning methods, and topics that sit atop a strong science foundation.
Jake is the cofounder of Pheasyque Labs and also works as a part-time strength coach.
If you enjoyed this episode please go ahead and hit the subscribe button and don’t forget to share it with your friends and family.