If you consider yourself to be a constant "diet struggler" for lack of better term. I have released a complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition. Be sure to click HERE to get your copy for just $7. Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE) has over 17 different programs for any training age, intent and frequency. You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles. In this episode I am joined by my dear friend Casey. Casey is an elite level powerlifter and former Google Mechanical Engineer who has transitioned to a full time career in strength and nutrition coaching. Originally from Canada, during her time abroad she has been coached by the great Dan Green and Joe Sullivan, as well as spent time learning from Pre-Script's Jordan Shallow and Jordan Jiunta. In competition she has earned herself multiple federation National and World Records, as well as a 2019 IPL Drug Tested World Championship title.

As the founder of Faceted Strength, Casey's true passion lies not only with the barbell but with how training and nutrition can be used as a tool to contribute to the life around it. She takes pride in having an all encompassing view to strength training and how it should work alongside the other facets of life to better yourself and achieve your goals. Powerlifting is her passion, and coaching is the avenue she uses to create impact in the lives of those she works with. @_mighty_mowse   www.facetedstrength.com

CLICK HERE and grab your copy of the #1 diet to achieve the ultimate body recomposition for ONLY $7 Patty is a good friend of mine and someone who is very easy to fall in love with. He is a Sydney based Personal Trainer and Online Physique Coach and has been in the industry for the past 5 years. He is also the 'Personal Training Manager' at Fitness First Chatswood in which he teaches business and coaching principles to 30 PT's and he is the Head of People & Culture for the Elite Vitality Business Mastery. In this episode we discuss what traits to look for in a mentor and mentee, the biggest mistakes coaches make, what makes a good coach, how to create buy in and how to "motivate" your clients. This is a brilliant episode for anyone looking to start a career in the fitness industry and brings light to the not so pretty side of being a coach. If you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @coach_patty_roach

Hey Guys!

Thank you so much for tuning in.

In this episode I am joined by Will Berkman to discuss his coaching principles.

Will is a personal trainer and powerlifting coach from Sydney, Australia. He has a bachelor's degree in exercise and sports science and a master's degree in nutrition and dietetics. He has represented Australia in powerlifting and coaches lifters ranging from beginners to world-level competitors.

He is also co-host of the podcast "Weakly Weights" and publishes blogs on training, nutrition and the art of coaching on his website.

Before we dive into it…

If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more…

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @w.berkmanpt

I really enjoyed this one guys and I hope you do to.

Hey Guys! Thank you so much for tuning in. If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition. Be sure to click HERE to get your copy for just $7. In this episode I am joined by Breanne Kallonen. Breanne is an all encompassing female empowerment coach. She helps high-achieving women boost energy, lose fat, and increase confidence through balancing hormones so they can really show up in their businesses, careers, and adventures in life. In this episode we discuss common symptoms amongst her patients and underlying causes, the affects that stress has on your health, immunity, hormones and body composition, the affects of hormones on weight loss and fat loss and why gut health is so important for both physiological and psychological wellbeing. Before we dive into it… If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more… And don't forget to reach out to claim your FREE Nutrition Consult TODAY! To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @breannekallonen

Hey guys, thanks for tuning in. In this episode I sit in with Stu Locke and Paul ONeid as they discuss their coaching methods and the modalities they adopt to get the most out of their athletes. All too often we are given somewhat strict guidelines on how we "should" program and the unique traits and personalities amongst coaches gets lost in the specifics or macrocycles, mesocycles, deloads and rehab exercises. Paul and Stu do a great job of deciphering what it is their clients needs whilst giving a little bit more insight into their methods other than "it depends". Before we dive into it… If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition. Be sure to click HERE to get your copy for just $7. Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more… To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people. Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates, @lequadzilla and @Pauloneid.

Hey guys, thanks for tuning in. In todays episode I am joined by Dr. Nina Savelle-Rocklin Psy.D.

Dr. Nina is a psychoanalyst, author and radio host specializing in food, weight and body image issues.

She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating, Food For Thought:Perspectives on Eating Disorders and co-editor of Beyond The PrimalAddiction.

Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many other national and international publications. She is also a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows.

Dr. Nina brings a fresh perspective to weight loss by helping people focus on what's eating "at" them instead of on what they are eating. In addition to her private practice and online coaching programs, she hosts The Dr. Nina Show, a radio program on LA Talk Radio. She writes an award-winning blog, Make Peace With Food, and her YouTube series Break Free From Binge Eating helps viewers lose weight without ever counting calories.  

If you are someone or you know of someone who struggles with emotional eating than you are going to get a tonne of value from this episode.

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @drninainc

www.drninainc.com

Hey guys, thanks for tuning in. In todays episode I am joined by Tyarra Nelson, co owner of The Bodybuilding Dietitians.

Tyarra is an enthusiastic, caring, and open-minded coach who holds a strong passion for health, fitness, and nutrition science. As a competitive physique athlete herself, she strives to lead by example for her clients by finding a healthy balance between her bodybuilding endeavors, dietary patterns, career, relationships, and love for being outdoors and travelling.

Tyarra holds a Masters degree in Dietetics and a Bachelor of Nutrition and Exercise from the University of Queensland, as well as her Certificate III and IV in Fitness and Level 1 ISAK anthropometry accreditation.

Tyarra enjoys working with a variety of clients and is passionate about helping others achieve their personal health and fitness goals. This includes helping clients perform to their maximum potential, both mentally and physically, manipulate their physique through evidence-based nutrition and training protocols, and most importantly develop a healthy relationship with food and their body.

In this episode we discuss why she chose bodybuilding and how she found herself helping others create their dream physique. How much cardio should we be doing. Do we need to be taking supplements. The best approach to diet breaks. How to implement a recovery diet post competition and should people gluten free or diary free to achieve optimal health.

Before we dive into it…

If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more…

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @tyarranelson

Yo, thanks for tuning in!

In this episode I am joined by Greg Sutton.

Greg is a nutrition and lifestyle coach who has a passion for helping his clients reach their fullest potential and live their best lives. He was born and raises in Burlington Ontario, Canada, but now resides in Spain when he is not traveling the world. Greg is also an amateur national-level Bodybuilder and is in love with all weightlifting related sports!! 

In this episode we break down some of the most popular diets and share our thoughts on each, including:

• Clean Eating •Keto •Intermittent Fasting •FODMAP •The Vertical Diet •Gluten Free/Dairy free •Carnivore Diet

Before we dive into it…

If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more…

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @Greg.sut

First up out of the gates-

You've heard me discuss it a few times now but there is a new MEMMBERSHIP PORTAL (Click HERE) on the website www.dazzspt.com with over 17 different programs for any training age, intent and frequency, so go check it out and choose the program that's best suited to your goal.

You can also get a FREE 3 DAY meal plan on website with recipes included and access to all of me eBooks, seminars and articles.

"Keep going, you're doing great"

In this episode I am joined by Muscle Bill.

Born with Homozygous FH, a rare condition that prevents him from properly eliminating the "bad cholesterol" from his body. This has resulted in weekly visits to the hospital since his birth to have his blood filtered for the "bad cholesterol".

Bill first had heart surgery, (a triple bypass) which took place at the age of 8 to improve his health by reducing the build up of cholesterol plaque inside his arteries.

Muscle Bill underwent a major heart surgery again in May of 2018 at age 32 where he had an aortic valve replacement, aortic artery stem replacement, along with 1 bypass. The procedure lasted approximately 20 hours.

Up for discussion in this episode is;

• Perceived Stress vs Physiological stress
• The theory behind allostatic, this concept that the acute stress response or "wear and tear" in human bodies becomes maladaptive when it is consequently activated in response to chronic stressors.
• Learning to put things in perspective and becoming resilient

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @musclebill

Yo, thanks for tuning in!

If you consider yourself to be a constant "diet struggler" for lack of better term. I have released a complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE) has over 17 different programs for any training age, intent and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

In this episode I am so incredibly privileged to be joined by Dr. Mike T Nelson.

Dr Mike is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter and creator of the Flex Diet Cert.

Today we dive deep into what metabolic flexibility is, how do we better utilise fats and carbohydrates to improve body composition and performance, iss intermittent fasting really all its cracked up to be? And how do balance physiological impact with the willingness to change in order to maximise coaching leverage.

If you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @drmiketnelson.

You can find Dr Mike T Nelson at:

www.flexdiet.com

IG: @drmiketnelson

www.miketneslon.com