Yo, thanks for tuning in!

In this episode I am joined by Greg Sutton.

 

Greg is a nutrition and lifestyle coach who has a passion for helping his clients reach their fullest potential and live their best lives. He was born and raises in Burlington Ontario, Canada, but now resides in Spain when he is not traveling the world. Greg is also an amateur national-level Bodybuilder and is in love with all weightlifting related sports!! 

 

In this episode we break down some of the most popular diets and share our thoughts on each, including:

• Clean Eating •Keto •Intermittent Fasting •FODMAP •The Vertical Diet •Gluten Free/Dairy free •Carnivore Diet

Before we dive into it…

If you consider yourself to be a constant "diet struggler" go check out my complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE)There, you'll get FULL ACCESS to over 15 different training programs with the freedom to switch between any of the programs at any time. Plus get FREE access to a growing library of eBooks, Seminars, Exercise Demo Videos, exercise critiquing and more…

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @Greg.sut