First off out of the gate guys!

If you consider yourself to be a constant "diet struggler" for lack of better term. I have released a complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE) has over 17 different programs for any training age, intent and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

In this episode I chat with Susan Niebergall, of Susan Niebergall Fitness.

Susan is a Online Personal Trainer and Strength Coach and apart of Jordan Syatt's Inner Circle.

Susan recently just turned 60 and is absolutely crushing it.

She truly represent that health and fitness is achievable and acceptable for anyone at any age.

In this episode we discuss her journey through health and fitness; the good the bad and the ugly.

The importance of effective communication, self-awareness and deviating from social norms.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @susanniebergallfitness.

Reach Susan here;

Website: http://susanniebergallfitness.com/

Inner Circle: https://www.sfinnercircle.com/

Podcast: https://anchor.fm/susan-niebergall

GUYS! If you haven't already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

So lets get into it!

In today's episode on the Unconventional Wisdom Podcast, I am joined by my good friend Ali Parkerson of Parkside Nutrition.

Ali is a certified Nutritional Therapy Practitioner (NTP) with a Master's in Human Nutrition & Functional Medicine from the University of Western States.

She was born and raised in England on an American Air Force base until moving to the states at 18 to study Biology at Western Oregon University. Ali is now based in Salem, Oregon where she works as an online functional medicine nutrition coach, specializing in optimizing digestive health and chronic disease prevention.

Ali offers a great insight into gut health and provides her audience with a wide variety of applicable information to improve all aspects of their wellbeing.

Today we discuss some of the common gut health issues and the effects they can have on your health both physically and mentally as well as protocols you can use overcome these issues.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @ali.parksidenutrition.

How to reach Ali:

• Website: https://www.parksidenutrition.com
• Instagram: https://www.instagram.com/ali.parksidenutrition/
• FB Page: https://www.facebook.com/parksidenutrition
• Youtube: https://www.youtube.com/channel/UCldopxiORfEHG8WoylG_4Vw?view_as=subscriber
• Free Gut Health FB Group (with lots of files & videos posted):  https://www.facebook.com/groups/872949413107882/
• FREEBIE - Downloadable Poop Guide: https://6dd864f9-c129-4d8e-b94a-27657b9a650c.filesusr.com/ugd/6e1cdc_8d881bcd456546fa9d541d182f051a00.pdf

First off out of the gate guys!

If you consider yourself to be a constant "diet struggler" for lack of better term. I have released a complete guide to what I consider the #1 dieting strategy to increasing muscle mass and losing body fat simultaneously to achieve the ultimate body re composition.

Be sure to click HERE to get your copy for just $7.

Further, If you haven't already, go check my website www.dazzspt.com, our MEMMBERSHIP PORTAL (Click HERE) has over 17 different programs for any training age, intent and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

In this latest episode of Unconventional Wisdom I couldn't be more grateful to sit down with Adam Schafer.

Adam is one of the co-host and cofounders of Mind Pump, which is what I would consider to be the number 1 podcast within the fitness industry.

Adam and I discuss the origins of Mind Pump, how the four of them continue to innovate their business and what the future looks like for podcasters.

We then dive into some REAL talk; discussing leadership, self awareness, overcoming adversity and how motivation is a load of bullshit.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @mindpumpadam

GUYS! If you haven't already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

So lets get into it!

In today's episode on the Unconventional Wisdom Podcast, I am joined by a very special guest and a man who I greatly admire, Mike Millner.

Mike is the owner of Peak Optimization Performance and he helps many people align their nutrition with their personality to achieve epic results. Too often people resort to internal blame when they "fail a diet" but Mike explains that we may actually need to take a deeper look into the vehicle we were dependant on to get us that result.

He understands that there is no such thing as a one-size-fits-all approach to dieting and that to truly create long term success, we must understand our own individual needs. His tight-knit community of individuals are on a mission to change and disrupt the diet industry while supporting you in understanding how your personality, lifestyle, mindset, habits, and values can help you THRIVE within your fitness and nutrition!

In this episode we celebrate Mike's new book "The personality Diet" available on amazon or head over to www.personalitydietbook.com, we also dive into what neurotyping is and how Mike uses these personality traits to determine best type of training, nutrition, and even mindset and lifestyle practices to employ to maximize a client's results.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @coach_mike_millner.

GUYS! If you haven't already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

So lets get into it!

In today's episode I feel very privileged to be joined my Sam Miller of Sam Miller Science .

Sam built his reputation as an online coach, educator, and mentor dedicated to delivering complex information in a simple, applicable manner to achieve the best result from coaches and their clients. 

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In this episode Sam and I discuss REVERSE DIETING, What it is, Why it's needed, How to implement it and how it will dampen the adverse effects of metabolic adaptation.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @sammillerscience

Connect with Sam at:

sammillerscience.com Podcast: Sam Miller Science Instagram: @sammillerscience

Click HERE to get access to the NEW MEMBERSHIP PORTAL where you'll receive access to over 17 different programs, all of my eBooks, blogs and seminars.

For my FREE 3 day meals plan click HERE

If you are wanting to chat about ways to optimize your health click HERE so we can get you sorted with your free consult!

In this episode I am joined by Lucas Aoun.

Lucas Aoun is an aspiring Naturopath, self-proclaimed biohacker & researcher, with a passion for all things human performance and wellness. He is an ex-professional soccer player, nootropics expert, and has a background in Exercise Science. He is highly ambitious and strives to share unspoken information on various health topics that would greatly benefit mankind.

His life-long mission is to help others feel better and perform better in anything that they do.

He thrives on feedback from the people he helps. He is on a mission to provide people with the knowledge that they need to take their health into their own hands.

Together we discuss nootropics and how they enhance cognition, creativity and memory. Testosterone, why its declining in men and how to enhance your levels and finally we talk about sleep, why its so important and some simple hacks to help you get the best sleep possible.

If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @ergogenic_health so we can share it on our page and personally thank you for helping us grow this podcast.

You can also get access to Lucas's Testosterone Masterclass by clicking HERE

Laura Miano is a Sex Therapist in Training whose passion is centred on breaking down barriers surrounding sexuality and encouraging people to explore their sexuality in new ways. She celebrates diversity and believes that each individual is entitled to their own sexual identity.

I really enjoyed this conversation as we break down the taboos to female sexuality, arousal and orgasms.

FYI Show notes; Prevalence of female orgasmic problems is 10-42 %

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Follow my guest @amyleegiannotti

Amy Giannotti is a Dietitian, Sports Dietitian, Personal Trainer and Yoga Teacher from Melbourne Australia and has worked in the health and fitness industry for over 10 years.

Amy thought she was following all the right signs for health and fitness, she had the "abs" , was eating "healthy" and was very successful in sports including qualifying for the Australian Triathlon Team for her age group. With a Type A, perfectionist personality she always did her best but there was always one sign that deep down told her things were not quite right. She was not getting her period. Amy did not have a period for 7 years. The journey to recovering her period, otherwise known as Hypothalamic Amenorrhea was the most challenging yet rewarding journey of her life. It took her on a path of uncovering limiting self-beliefs of "I am not special enough" that were laid down after challenging childhood events and were driving destructive behaviours. She was forced to let go of her "ego" or "identity" as Amy the "runner", "triathlete", "fit girl" and "hardworking", which she feared most. Although letting go resulted in an enormous transformation, self-discovery and finding inner peace.

Through this experience Amy uncovered how harmful and how common our innocent pursuit for thinness and performance has become and how off track we are with it aligning with enhancing health and happiness, especially when it comes to dieting where we are told to ignore our bodies. This journey transformed Amy on a personal and professional level. Prescribing weight loss no longer felt ethical! Amy found confidence to niche down to helping others overcome disordered eating, compulsive exercise and guiding them to reconnect and trust their bodies. She is also extremely passionate about raising awareness that no period is NOT OK and helps her clients overcome fears to make healthy behaviour changes to recovering their period and fertility!

Claim your FREE Nutrition Consult HERE

Join my private FACEBOOK GROUP!

Follow me on Instagram @CoachDarianBates

Follow my guest @faithandfit

"Lacey Dunn is breaking the mold in the "dietitian world" as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no "one size fits all" approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.

Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives."

Claim your FREE Nutrition Consult HERE

Join my private FACEBOOK GROUP!

Follow me on Instagram @CoachDarianBates

Elle Russ is the author of Confident As Fu*k and the best-selling health book, The Paleo Thyroid Solution – which has helped thousands of people around the world reclaim their health. Elle is also a TV/Film writer and host of the popular Primal Blueprint Podcast started by NYT's bestselling author, Mark Sisson. At the age of 22, Elle sustained an injury that left both of her hands and arms permanently disabled. This life-altering physical limitation led to a multitude of emotional and psychological pitfalls that she had to navigate in order to retain and refine her formidable sense of self-esteem and confidence and become Confident As Fu*k. You can learn more about her at www.ElleRuss.com