GUYS! If you haven't already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

So lets get into it!

In today's episode on the Unconventional Wisdom Podcast, I am joined by a very special guest and a man who I greatly admire, Mike Millner.

Mike is the owner of Peak Optimization Performance and he helps many people align their nutrition with their personality to achieve epic results. Too often people resort to internal blame when they "fail a diet" but Mike explains that we may actually need to take a deeper look into the vehicle we were dependant on to get us that result.

He understands that there is no such thing as a one-size-fits-all approach to dieting and that to truly create long term success, we must understand our own individual needs. His tight-knit community of individuals are on a mission to change and disrupt the diet industry while supporting you in understanding how your personality, lifestyle, mindset, habits, and values can help you THRIVE within your fitness and nutrition!

In this episode we celebrate Mike's new book "The personality Diet" available on amazon or head over to www.personalitydietbook.com, we also dive into what neurotyping is and how Mike uses these personality traits to determine best type of training, nutrition, and even mindset and lifestyle practices to employ to maximize a client's results.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @coach_mike_millner.