GUYS! If you haven't already, go check my website www.dazzspt.com, I have just put up a new MEMMBERSHIP PORTAL (Click HERE) that has over 17 different programs for any training age, goal and frequency.

You can also get a FREE 3 DAY meal plan on there with recipes included and access to all of me eBooks, seminars and articles.

So lets get into it!

In today's episode I feel very privileged to be joined my Sam Miller of Sam Miller Science .

Sam built his reputation as an online coach, educator, and mentor dedicated to delivering complex information in a simple, applicable manner to achieve the best result from coaches and their clients. 

Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.

In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!

In this episode Sam and I discuss REVERSE DIETING, What it is, Why it's needed, How to implement it and how it will dampen the adverse effects of metabolic adaptation.

If you enjoyed this podcast please subscribe and give as a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @sammillerscience

Connect with Sam at:

sammillerscience.com Podcast: Sam Miller Science Instagram: @sammillerscience