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In this episode I am joined by Travis Zipper.

Travis is both my teacher and mentor at the Nutrition Coaching Institute or NCI of where he has personally created several incredible courses teaching the health and nutrition coaches of tomorrow highly controversial topics like gut health and hormonal imbalances.

He is also the Founder and CEO of Wellfitz Mentorship which he founded in 2019 as a solution to bridging the gap between macro coach and functional medicine for health and nutrition professionals. 

Today we discuss common diet trends including keto, paleo, carnivore, carb cycling and intermittent fasting to provide you with an in depth explanation as to how and why they work and who may or may not benefit from using each approach in their fat loss journey.

If you loved this episode as much as I did, please screen shot the episode, share it on your IG stories and tag @coachdarianbates and @traviszipper. 

To find out more about Travis, please visit https://www.traviszipper.com/ or https://wellfitz.com/.