Today, I have Coach Jake Doleschal joining me again for another education packed conversation.

With a burning passion for training, education, and fitness, and thousands of hours spent researching, learning from top trainers in the world, and testing advanced and innovative techniques, Jake is committed to providing his clients with the tools they need to enhance their health and build the body they desire through optimising metabolism, hormones, and nutrition.

In this episode we discuss all things gut health; 

• What is the microbiome
• What makes up a healthy microbiome
• What the health effects are of an unhealthy microbiome
• What is dysbiosis and gut permeability
• The pathogenesis of different diseases
• Supplements and protocols for treating gut related issues
• The connection between gut health or gut microbiome and obesity

I definitely suggest you get your notepad out for this one. 

To wrap up guys, if you enjoyed this podcast please subscribe and give us a 5 star rating, this helps the show grow up the iTunes ladder, meaning we can continue to put the best content out there and reach more people.

Finally, I would like to ask one last personal favour; please screen shot this episode, share it on your Instagram stories and tag @coachdarianbates and @coach_jakedoleschal

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