For this week's episode, we share some of our favorite real food items, kitchen gadgets, quality skin and beauty care brands, and a host of other great gift ideas for you, a friend, or a loved one on your gift list this year. These gift ideas are great for anyone! Check out any of the links below for additional info, and please get in touch if you have additional questions. Thanks so much for tuning in!

For the cook/foodie:

• Berkey filter
• Nutrition package w/ a practitioner
• Instant Pot
• Quality kitchen knife
• Local coffee or coffee substitute (Rasa Koffee, Four Sigmatic)
• VP collagen creamer
• Quality spices (Primal Palate, Balanced Bites)
• cookbooks (Celebrations, Clean Eating with a Dirty Mind, Practical Paleo, Juli Bauer's Paleo Cookbook, Nom Nom Paleo )
• Kasandrinos olive oil
• Anthony's flours
• Bread Srsly: gf San Fran sourdough
• the gift of real food: Soozy's paleo muffins, Siete Foods chips/tortillas
• Local CSA subscription, ButcherBox subscription, or gifts from U.S. Wellness Meats or Vital Choice

For the athlete/fitness minded:

• Roll Recovery R8
• Apple Watch or other activity tracking device
• Water bottle
• Vital Proteins collagen peptides/gelatin
• EPIC bars/RXBAR
• Vibrams
• compression socks
• yoga mat

For the self-care/beauty product lover:

• Massage subscription
• Infrared sauna therapy
• non-toxic skincare: Beautycounter, Primally Pure, Primal Life Organics, or DIY skincare
• Seaweed Bath Co.
• Essential oils
• Cote non-toxic nail polish

Gifts that Give Back:

• the gift of time (kitchen basics, cooking 101, meal prep help, etc)
• a batch of homemade cookies and handwritten note
• gifts that gift back: Love Your Melon, other charitable companies/products
• Shop small and local
• Local craft workshop, The Crafter's Box subscription

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Music by: bendsound.com