Summary

In this episode, the host discusses the challenges of relying solely on memory and the importance of developing systems to aid in remembering. The host shares personal experiences of struggling with memory as responsibilities increased. The main takeaway is to abandon reliance on memory and instead use tools like calendars and note-taking to offload the mental load. By implementing these systems, individuals can be more present and avoid the anxiety of forgetting important commitments. The episode emphasizes the benefits of having a system for remembering, especially in professional settings like real estate.

Takeaways

Abandon reliance on memory and develop systems to aid in remembering.
Use calendars to schedule and track commitments, avoiding the mental strain of trying to remember everything.
Take detailed notes to remember key details about interactions and commitments.
Having a system for remembering is crucial in professional settings like real estate.

Chapters

00:00 Introduction and Personal Experience with Memory
01:21 Abandoning Reliance on Memory
03:18 Using a Calendar as a Memory Aid
04:15 Taking Detailed Notes
06:35 The Importance of Note-Taking in Real Estate
07:08 Creating a System to Remember
09:31 The Benefits of Keeping Notes and Journaling
10:00 Conclusion and Action Items