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Ep. 10 – Adapting to Change: Building True Resilience
In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits.
You’ll learn:
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.
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By Vitality Multitherapy ClinicIn this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits.
You’ll learn:
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.