In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

How you see the world shapes how you experience it. In this reflective episode, Dr. Sean, Kevin, and Jason unpack the power of perception, how your mindset filters reality and predicts outcomes in both health and life. They explore how pain, stress, and obstacles can all become catalysts for growth when you shift your lens.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Dr. Sean, Kevin, and Jason take a deep dive into breath mechanics, from nasal vs. mouth breathing to CO₂ tolerance and oxygen balance. Inspired by Patrick McKeown’s The Oxygen Advantage, the trio discusses how your breath impacts performance, recovery, focus, and longevity, plus simple ways to breathe better starting today.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the concept of resilience: your body’s capacity to adapt, buffer stress, and recover from the unexpected. They break down what happens when you face change, how your body compensates, and what you can do to strengthen your stress “muscle” before burnout hits.

You’ll learn:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Hosts: Sean, Kevin & Jason

In this energizing episode, the team unpacks why strength training is essential—not just for athletes, but for everyone. From metabolism and mobility to mood and mental clarity, they explain how muscle plays a powerful role in your long-term health and daily function.

They dive into:

Why lifting isn’t just about aesthetics, it’s about independence, injury prevention, and emotional resilience

If you want to age with strength, move with confidence, and feel more grounded in your body, strength training should be part of your routine. No pressure, just start. And if you’re not sure how, we’ve got your back.

And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Hosts: Sean, Kevin & Jason

In this episode, the team dives into the autonomic nervous system—what it is, why it matters, and how modern life keeps us stuck in overdrive. You’ll learn how chronic stress, poor sleep, and emotional overload affect your health, and more importantly, what you can actually do about it.

They discuss:

Start small. Pause. Breathe. Be honest with where you’re at.

And if you’re in the Montreal area and need support, reach out—we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.

Hosts: Sean, Kevin & Jason

We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1".

In this reintroduction, the team shares:

Expect honest conversations, expert insights, and plenty of sarcasm (you’ve been warned). Whether you're dealing with a health issue or just looking for grounded advice, we’ve got your back—and maybe even a laugh track.

👉 Subscribe, share, and send us your questions or topic ideas!

Acid reflux aka GERD is a common and frustrating condition that so many suffer with. In this episode, we break down our top 3 strategies that we have found helpful in correcting acid reflux and providing some relief.