Digestion doesn’t end with absorption; it ends with elimination. In this final episode of our digestive series, Dr. Sean, Kevin, and Jason explore the large intestine and its vital role in water absorption, stool formation, and overall balance. The conversation dives into the fascial and spinal connections of the colon, how dysfunction can contribute to constipation, diarrhea, and IBS, and why elimination patterns are one of the clearest indicators of digestive health.

The team also introduces the Bristol Stool Scale as a simple, practical tool for understanding what your body is communicating, while highlighting the role of the microbiome, nervous system regulation, and psychosomatic influences on colon function and well-being.

Episode Highlights

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After food is broken down in the stomach, the real work begins. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason dive into the small intestine, the body’s primary hub for nutrient absorption. This conversation explores how proteins, fats, and carbohydrates are absorbed, how the nervous system and biomechanics influence intestinal function, and why the gut–brain connection plays such a powerful role in overall health.

The team also unpacks the importance of the microbiome, the psychosomatic relationship of the small intestine, and how chronic stress, lifestyle patterns, and emotional load can disrupt absorption and vitality.

Episode Highlights

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Digestion doesn’t begin in the gut; it begins with awareness. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the stomach’s critical role as the first major line of defence in digestion. From proper food breakdown and enzyme activation to the effects of stress, distraction, and emotional load, this conversation highlights why stomach function is foundational to overall health.

The team also dives into the mechanics behind digestion, including diaphragm function, nervous system input, and the psychosomatic relationship between life stress and organ health, while sharing practical strategies to improve digestion and nutrient preparation.

Episode Highlights

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

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As the New Year rolls around, many of us feel motivated to change, yet most resolutions don’t last. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason unpack why change is so difficult and what it actually takes to create habits that stick. From neuroscience and behaviour change to self-awareness and alignment, the conversation explores how meaningful change starts by understanding who you truly are, not who you think you should be.

Whether you’re setting goals for your health, career, or personal life, this episode offers practical insights to help you move forward with clarity, intention, and sustainability.

Episode Highlights:

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In this follow-up to our first episode on pain, Dr. Sean, Kevin, and Jason take a deeper look at what’s really behind persistent pain. This episode explores the root causes, physical, emotional, and environmental, that contribute to how pain shows up in your body. From compensation patterns to stress and mindset, we unpack the complex web that creates chronic pain and share practical tools to help you start the healing process.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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Dr. Sean, Kevin, and Jason welcome Dr. Sarah, Naturopathic Doctor, to the Vitality Multi-Therapy Clinic team in this special episode of The Vitality Check. Together, they explore the power of a multidisciplinary approach, how integrating chiropractic, osteopathy, physiotherapy, massage, acupuncture, and naturopathy leads to more complete, root-cause-oriented care. The team discusses how collaboration helps patients achieve better outcomes and how any practitioner can build their own referral network, even outside of a shared clinic.

Highlights:

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Pain isn’t the enemy, it’s information. In this episode, Dr. Sean, Kevin, and Jason explore what pain really is: the body’s intelligent alarm system designed to protect and adapt. They discuss compensation patterns, why pain is often the last symptom to show up, and how awareness, movement, and collaboration with your healthcare team can turn pain into progress.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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Strength is medicine. In this episode, Dr. Sean, Kevin, and Jason explore the science and philosophy of strength training for men, how resistance training acts like a natural pharmacy, improving hormones, energy, and mental health. The team discusses compound lifts, balance and mobility, and how to build a lifelong relationship with movement.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.

They discuss:

If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

www.vitalitytherapy.ca

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