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Ep. 13 – The Key to Getting Your Mind Right: Meditation and Connection
In this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.
They discuss:
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.
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By Vitality Multitherapy ClinicIn this reflective episode of The Vitality Check, Dr. Sean, Kevin, and Jason sit down with Kevin to unpack the insights from the 10-day virtual meditation retreat he co-hosted with his wife, Catherine. From the struggles of sitting still to the breakthroughs in awareness and connection, the trio explores what meditation really means, beyond apps and techniques, and how consistency and self-compassion can reshape your inner world.
They discuss:
If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.
www.vitalitytherapy.ca
🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.