The Vitality Check Podcast

Ep.15 – Your Gut, Your Guide: The Power of Digestion


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In this fascinating conversation, Dr. Sean, Kevin, and Jason explore the digestive system, the second brain of your body. From neurotransmitters to the microbiome, they unpack how your gut impacts everything from mood to immunity. You’ll learn how to read the signs your body gives you (yes, even in your poop) and how to optimize digestion for better health.

They discuss:

  • Why your gut is called your “second brain”
  • What your digestion reveals about your health
  • The microbiome and its role in mood and energy
  • How to interpret digestive signals and take action
  • When to explore food sensitivity or allergy testing
  • If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help.

    www.vitalitytherapy.ca

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    The Vitality Check PodcastBy Vitality Multitherapy Clinic