This week is day 2 from the free series I hosted back in January!
I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining.
I hope you're enjoying these retro episodes!

This week is day 2 from the free series I hosted back in January! I talk about why to add higher intensity to your training, different types of speed workouts, and what to look out for with overtraining. I hope you're enjoying these retro episodes!

Ep 10: Adding Intensity to your training and Overtraining

A real and relatable running podcast that talks about so much more than running.

Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.

From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

Sports

Running

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

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Ep 10: Adding Intensity to your training and Overtraining

Ep 10: Adding Intensity to your training and Overtraining