Summary

In this episode, Dr. Lauren discusses tools for improving executive functioning. She shares her personal experiences and the tools she uses to manage her own executive functioning challenges. The tools she recommends include Notion, Todoist, ChatGPT, Grammarly, and Trevor AI. These tools help with organization, task management, communication, writing assistance, and time blocking. Dr. Lauren emphasizes the importance of finding tools that work for you and using them to enhance your productivity and reduce stress.

Takeaways

• Executive functioning is important for managing responsibilities and tasks effectively.
• Tools like Notion, Todoist, ChatGPT, Grammarly, and Trevor AI can help improve executive functioning.
• Finding the right tools for your needs and using them consistently can enhance productivity and reduce stress.
• Time blocking is a helpful strategy for managing time and staying on track with tasks.

Chapters
00:00
Introduction and Purpose of the Show

02:49
Tools for Improving Executive Functioning

07:23
Notion: A Comprehensive Organization Tool

11:07
Todoist: A Task Management App

13:53
ChatGPT: Using AI for Communication

17:28
Grammarly: Writing Assistance Tool

17:53
Trevor AI: Time Blocking and Productivity

21:38
Conclusion and Call to Action

Discovery Call- Coaching

Discovery Call- Ed Therapy

Active Your Stem Cells

The Serenity Suite

13 Must Ask Questions to Know if You Need an Ed. Therapist

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