keywords
coaching, personal growth, self-discovery, ADHD, authenticity, AI tools, professional development, resilience, black women, empowerment

summary

In this engaging conversation, Dr. Lauren and Kim Spight discuss the transformative journey of coaching, focusing on personal growth, self-discovery, and the impact of utilizing tools like AI in professional development. They explore the importance of authenticity, values, and the unique challenges faced by black women with ADHD, emphasizing the power of community and support in overcoming obstacles. Kim shares her experiences and breakthroughs, highlighting how coaching has empowered her to embrace her true self and navigate life's challenges with confidence.

takeaways

• Coaching provides structure and stability for personal growth.
• Identifying strengths and values is crucial for self-discovery.
• AI tools can enhance communication and professional development.
• Authenticity is key to navigating challenges in life.
• Community support is vital for women with ADHD.
• Routine and organization help manage neurodiversity effectively.
• Self-awareness leads to better decision-making.
• Embracing one's identity can empower personal and professional success.
• Coaching is a journey that requires openness and honesty.
• It's important to acknowledge and address emotional responses.

Discovery Call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

Summary

In this episode, Dr. Lauren discusses the importance of self-advocacy, particularly for individuals with ADHD and other neurodiverse conditions. She shares personal experiences of navigating overwhelming situations as a business owner and emphasizes the need to communicate one's needs effectively. The conversation highlights the challenges faced in advocating for oneself in various contexts, including professional settings, and encourages listeners to embrace their struggles and confidently advocate for their needs.

Takeaways

• Advocating for oneself is crucial, especially for neurodiverse individuals.
• Feeling overwhelmed is common among business owners with ADHD.
• Using tools like calendars can help manage time effectively.
• It's essential to communicate needs clearly to others.
• Self-advocacy can be uncomfortable but is necessary for personal growth.
• Not everyone will understand or accept your needs; that's okay.
• Normalizing struggles can help others feel less isolated.
• Self-acceptance is critical to overcoming external judgments.
• Everyone has their way of processing information; respect that.
• Empowerment comes from taking control of your narrative.

Discovery Call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

Summary

In this episode, Dr. Lauren delves into the intricate relationship between emotional regulation and ADHD, particularly focusing on the unique challenges faced by individuals, especially women of color. She discusses the implications of emotional dysregulation, the societal perceptions surrounding it, and the importance of developing coping strategies. Dr. Lauren emphasizes the need for understanding and acceptance of emotional experiences, while also providing practical tools for managing emotions effectively. The conversation highlights the significance of cultural context in emotional expression and the ongoing journey towards empowerment and self-awareness.

Takeaways

Emotional dysregulation is a significant aspect of ADHD.
Society often misunderstands emotional responses of individuals with ADHD.
Public displays of emotion can lead to feelings of guilt and shame.
It's crucial to build skills to manage emotional responses.
Understanding the context of ADHD is essential for personal growth.
Cognitive distortions can exacerbate feelings of emotional dysregulation.
There are many emotions beyond the basic three we often recognize.
Tools like apps can help in identifying and managing emotions.
Cultural perceptions can impact how emotions are expressed and received.
Empowerment comes from understanding oneself and having the right tools.

Keywords

ADHD, emotional regulation, emotional dysregulation, neurodiversity, mental health, black women, executive functioning, coping strategies, emotional intelligence, cognitive distortions

Links: 
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home
Discovery call: https://calendly.com/drlaurenservices/discovery-call
Article from today's episode: https://www.healthline.com/health/adhd/emotional-regulation?utm_term=feature&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=adhd&utm_content=2024-09-26&apid=&rvid=7f6ad5bee2ca8d57a1874e9d38fbea41bc0c0dc2ad056f31a9d8bfa329734eed

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Summary
In this episode, Dr. Lauren discusses the impact of a late ADHD diagnosis on black women. She explores topics such as social isolation, workplace challenges, self-perception, cultural stigma, healthcare barriers, and coping mechanisms. Dr. Lauren shares her personal experiences and emphasizes the importance of understanding ADHD in the context of being a marginalized population. She also highlights the need for self-awareness, education, and developing effective coping strategies.

Keywords
ADHD, late diagnosis, black women, social isolation, workplace challenges, self-perception, cultural stigma, healthcare barriers, coping mechanisms

Takeaways

• Late ADHD diagnosis can have a significant impact on black women and other marginalized populations.
• Social isolation, workplace challenges, and negative self-perception are common experiences for black women with ADHD.
• Cultural stigma and healthcare barriers can prevent black women from seeking a diagnosis and receiving appropriate support.
• Developing coping mechanisms and self-awareness is crucial for managing ADHD symptoms and improving overall well-being.
• Understanding ADHD in the context of being a marginalized population is essential for self-acceptance and personal growth.

Discovery call: https://calendly.com/drlaurenservices/discovery-call
Website: https://sites.google.com/resilienceunlimited.us/resilienceunlimited/home

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Summary

In this conversation, Dr. Lauren discusses the challenges of handling day-to-day tasks as a Black woman with ADHD. She shares her personal and professional experiences and emphasizes the importance of authenticity and self-care. Dr. Lauren also recounts a recent incident at Trader Joe's that triggered her dysregulation and highlights the societal biases faced by BIPOC women. She provides six tips for managing life as a BIPOC woman with ADHD, including creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence.

Keywords
Black woman, ADHD, day-to-day tasks, challenges, authenticity, self-care, Trader Joe's incident, dysregulation, societal biases, BIPOC women, tips

Takeaways

• Handling day-to-day tasks as a Black woman with ADHD can be challenging, and it is important to acknowledge and address these challenges.
• Authenticity and self-care are crucial for maintaining resilience and managing ADHD.
• Incidents like the one at Trader Joe's highlight the societal biases faced by BIPOC women and the need for self-advocacy.
• Creating a structured routine, using visual aids and reminders, practicing self-care, seeking community and support, advocating for oneself, and maintaining confidence are effective strategies for managing life as a BIPOC woman with ADHD.

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Summary
Dr. Lauren shares updates on her life and work, including her new role as Chief of Staff to the CEO of the International Dyslexia Association. She discusses the importance of courage and resilience in navigating life's challenges. Dr. Lauren also highlights the significance of doing inner work, building strong interpersonal relationships, and understanding core values. She emphasizes the need to take ownership of one's happiness and to set boundaries to avoid taking on others' stress. Dr. Lauren recommends books that promote self-discovery and courage.

Takeaways

• Courage is essential in navigating life's challenges and making positive changes.
• Doing inner work, addressing past traumas, and understanding interpersonal relationships are crucial for personal growth and happiness.
• Setting boundaries and taking ownership of one's happiness is essential for avoiding stress and resentment.
• Knowing and living by core values helps make authentic choices and build meaningful relationships.
• Self-discovery and self-reflection are critical to personal growth and fulfillment.
• Recommended books: '101 Essays That Will Change the Way You Think', 'The Courage to Be Happy', and 'The Courage to Be Disliked'.

Brainz Article
The Courage to Be Disliked
The Courage to Be Happy
101 Essays That Will Change the Way You Think

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Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.

Keywords

self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program

Takeaways

• The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
• Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
• Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
• Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
• Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
• Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.

Coaching Discovery Call: https://calendly.com/helloresilienceunlimited/discovery-call
Educational Therapy Discovery Call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call

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Summary
Dr. Lauren discusses the importance of rest and explores the seven types of rest that we need: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest. She emphasizes the need for black women to prioritize self-care and self-kindness. Dr. Lauren also introduces her Resilience Unlimited coaching program, which focuses on emotional essentials, security and comfort, connection and belonging, esteem and self-worth, and the higher authentic self.

Keywords
rest, types of rest, physical rest, emotional rest, mental rest, spiritual rest, social rest, compassionate rest, advocacy rest, self-care, Resilience Unlimited coaching program

Takeaways

• Rest is essential for overall well-being and should not be limited to physical rest alone.
• There are seven types of rest: physical, emotional, mental, spiritual, social, compassionate, and advocacy rest.
• Black women, in particular, need to prioritize self-care and self-kindness.
• Dr. Lauren's Resilience Unlimited coaching program focuses on personal growth and self-discovery aspects.
• It is essential to identify the type of rest you need and permitting yourself to prioritize it is essential.

Schedule a discovery call: https://calendly.com/helloresilienceunlimited/discovery-call

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Summary
In this episode, Dr. Lauren discusses the importance of being authentic and releasing judgment in order to build supportive relationships and promote personal growth. She shares insights from the book 'The Courage to Be Disliked' and highlights the concept of Adlerian psychology, which focuses on interpersonal relationships. Dr. Lauren emphasizes the need to validate oneself and not seek external validation. She also explores the challenges faced by black women in society and encourages listeners to rest, reflect, and reconnect with their inner selves.

Takeaways

• Being authentic and true to oneself is more important than seeking external validation.
• Releasing judgment and focusing on building supportive relationships is crucial for personal growth.
• Adlerian psychology emphasizes the importance of interpersonal relationships in achieving happiness.
• Black women often face societal pressures and stereotypes, and it is important to challenge and release these judgments.
• Taking time to rest, reflect, and reconnect with one's inner self is essential for personal well-being and growth.

Coaching discovery call: https://calendly.com/helloresilienceunlimited/discovery-call
Ed. Therapy discovery call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call
Intensive Writing Coach Alignment Call: https://resilienceunlimited.hbportal.co/schedule/650e0c74b356c10b08407eec

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Summary
In this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power of mindset and the need to release negative emotions. Dr. Lauren encourages listeners to change their behaviors and responses to achieve personal growth.

Takeaways

• Authenticity and resilience are important qualities to cultivate in life.
• Dr. Lauren's coaching framework is inspired by Maslow's hierarchy of needs and focuses on reaching the higher authentic self.
• Self-discovery and constant self-exploration are key to personal growth.
• Living according to one's values is essential for emotional well-being.
• Mindset plays a crucial role in shaping our experiences and emotions.
• Releasing negative emotions and changing behaviors can lead to personal growth and positive outcomes.

Discovery Call link: https://calendly.com/helloresilienceunlimited/discovery-call

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