Summary
In this episode, Dr. Lauren opens up about her personal experiences and the importance of authenticity and resilience. She discusses her framework for coaching, inspired by Maslow's hierarchy of needs, and the concept of reaching the higher authentic self. Dr. Lauren shares her struggles with reading and her journey of self-discovery. She also talks about her experiences with emotionally immature parents and the importance of living according to one's values. She emphasizes the power of mindset and the need to release negative emotions. Dr. Lauren encourages listeners to change their behaviors and responses to achieve personal growth.

Takeaways

• Authenticity and resilience are important qualities to cultivate in life.
• Dr. Lauren's coaching framework is inspired by Maslow's hierarchy of needs and focuses on reaching the higher authentic self.
• Self-discovery and constant self-exploration are key to personal growth.
• Living according to one's values is essential for emotional well-being.
• Mindset plays a crucial role in shaping our experiences and emotions.
• Releasing negative emotions and changing behaviors can lead to personal growth and positive outcomes.

Discovery Call link: https://calendly.com/helloresilienceunlimited/discovery-call

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