Summary
In this episode, Dr. Lauren reflects on her journey and the importance of saying no. She discusses the challenges faced by women of color in setting boundaries and finding their authentic selves. She emphasizes the need for self-reflection, gratitude, and living in the present moment. Dr. Lauren also explores the impact of trauma and the importance of healing and letting go. She encourages listeners to ask themselves hard questions and prioritize their own needs and desires. The episode concludes with an overview of Dr. Lauren's coaching program and the pillars it focuses on.

Keywords

self-reflection, saying no, boundaries, authenticity, women of color, trauma, healing, self-worth, personal growth, coaching program

Takeaways

• The season of no: Learning to say no and set boundaries is essential for personal growth and finding authenticity.
• Reflect and be present: Take time for self-reflection and gratitude, and live in the present moment.
• Healing and letting go: Address trauma, honor it, heal, and let go to move forward.
• Ask hard questions: Challenge yourself to ask difficult questions about your purpose, desires, and impact.
• Prioritize yourself: Focus on your own needs, desires, and self-worth, and learn to say no when necessary.
• Dr. Lauren's coaching program: A comprehensive program that focuses on emotional essentials, security and comfort, connection and belonging, self-esteem and worth, and the higher authentic self.

Coaching Discovery Call: https://calendly.com/helloresilienceunlimited/discovery-call
Educational Therapy Discovery Call: https://calendly.com/helloresilienceunlimited/educational-therapy-discovery-call

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