Today we have a very sweet and gentle soul on the podcast. Autumn describes her rocky start to recovery and how she finally clicked into a powerful group that helped her to stay clean and sober four years now. She is very brave and humble and tells her story in an extremely relatable way. Click the links below for further reading and feel free to email me with any questions: [email protected]

Recovery Dharma:

https://recoverydharma.org/

Smart Recovery:

https://smartrecovery.org/

Gratitude:

https://www.uclahealth.org/news/article/health-benefits-gratitude

Mindfulness:

https://www.mindful.org/the-science-of-mindfulness/

Goals:

https://positivepsychology.com/benefits-goal-setting/

Journaling:

https://www.reflection.app/blog/benefits-of-journaling

Making amends:

https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202107/why-making-amends-is-so-important

Mentorship:

https://www.ncbi.nlm.nih.gov/books/NBK552775/

Helping others:

https://mha.gbtesting.us/resources/help-others/

Yoga:

https://www.nccih.nih.gov/health/providers/digest/yoga-for-health-science

Trauma Informed:

https://www.psychologytoday.com/us/blog/lifespan-perspectives/202111/what-does-it-mean-be-trauma-informed

Hate speech:

https://www.un.org/en/hate-speech/understanding-hate-speech/what-is-hate-speech