In this episode, we dive into the 75 Hard challenge and how it impacts not just physical fitness, but mental resilience. We explore the relationship between hyper-fixation and cleaning, the importance of knowing your limits to maintain a healthy mindset, and how transitioning into a new job can trigger ADHD burnout. Along the way, we talk about navigating change and finding balance when juggling big life shifts. Tune in for a candid discussion on overcoming challenges and prioritising mental well-being.