In this episode, we discuss how hormones influence our daily lives, from our mood to physical changes. We also touch on the complexities of birth control and how it affects our bodies and minds. Plus, we explore the power of the mind and the intense focus that comes with hyperfixations. Stay tuned—something exciting is coming in Season 2 that you won’t want to miss!

In this episode, we dive into the world of intrusive thoughts and dreams, discussing how not all intrusive thoughts are negative. We also examine the responsibility of influence, especially regarding myths like humming as a way to stop intrusive thoughts, and the potential harm of spreading misinformation without evidence.

In this episode, we dive into the 75 Hard challenge and how it impacts not just physical fitness, but mental resilience. We explore the relationship between hyper-fixation and cleaning, the importance of knowing your limits to maintain a healthy mindset, and how transitioning into a new job can trigger ADHD burnout. Along the way, we talk about navigating change and finding balance when juggling big life shifts. Tune in for a candid discussion on overcoming challenges and prioritising mental well-being.

In this episode, we’re talking about the sensory side of ADHD—how music can be both calming and a major hyperfixation, and how we end up turning everything into a song. We’ll also dive into what it’s like to always have something to say and the constant need to give context to every story. Plus, we’re sharing our tips for remembering people’s names and how we manage to get out of awkward social situations.

In this episode, we talk about the real impact of stimulant medication on focus, productivity, and the brain. We share our personal experiences with how stimulant medication can boost concentration and help in daily life. Plus, we dive into the controversial topic of whether you can actually "recover" from ADHD, exploring how stimulant medication can create new neural pathways and potentially rewire the brain. It’s an honest, no-filter conversation about the complexities of ADHD and the medications widely used to manage it.

In this episode, we explore how ADHD affects sleep, including common challenges like trouble falling asleep, staying asleep, and feeling restless. We share strategies for improving sleep, such as creating a consistent bedtime routine, reducing distractions, and incorporating wind-down practices like limiting screen time and calming the mind. These tips are especially helpful for those looking to improve their sleep quality and overall well-being.

In this episode, we reflect on 2024 and discuss stepping into a new year full of possibilities.

It feels wild to say we are about to enter 2025! As kids, we imagined 2025 as the year of flying cars, and now, it’s here. 

2025 is a blank canvas, offering the chance to set new goals and embrace fresh opportunities. While we may be the same people we were last year, there’s plenty of room for growth, progress, development, and possibility ahead.

In this episode, we dive into the overwhelm and overstimulation that often comes with the holiday season, especially for those with ADHD. From juggling work deadlines to navigating social events and endless to-do lists, the pressure can quickly become too much. We’ll explore how these holiday stressors can feel amplified, and share practical tips for managing your energy, setting boundaries, and finding moments of calm amidst the Christmas chaos.

In this episode, we explore our impulsive shopping tendencies, especially during the holiday season. We discuss the stress of gift-giving, the thrill of finding a bargain, and how to avoid buyer’s remorse. We also share strategies for coping with the shopping frenzy, practising self-care, and staying mindful during the busiest time of the year. Tune in for tips on managing your budget and well-being this Christmas season.

In this episode, we dive into the complex world of social perception—how we view others, how we believe they perceive us, and the impact of these thoughts on our daily lives. This conversation is sparked by a video featuring Alan Watts, whose thought-provoking voice triggered an unexpected intrusive thought spiral for Brandy, leading to a deep reflection on how perceptions shape our experiences.