This episode was recorded to go live as episode 3 back in August… but I actually deleted it because I wasn’t ready for the brutal honesty in it… but after speaking to so many of you about it, you wanted to listen! So… In today's ramble, we dive into how judging others (even in your own head) could be hindering the way you feel about yourself and how hyping other people up, giving more compliments and being someone else's cheerleader can help you be happier and support your fat loss AND LIFE GOALS!

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