By JoJo Kearney
The podcast currently has 31 episodes available.
Why are you NOT doing the sh*t you say you're gonna do? For the Season 2 finale of Note To Self, I'm unpicking the "I know what to do, so why aren't I doing it?" question.
Fear of success and happiness isn't spoken about enough... and in today's episode, we're chatting about the pitfalls of positive life goals, actively squashing your potential for fear "it won't last", and why you MIGHT be avoiding doing the things you know will make you happy in the long run.
SCREENSHOT this episode and pop it on your Instagram stories to share this episode with a woman who deserves to feel incredible in her skin!
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on next season!!
IG: https://instagram.com/thrivewithjojo
EMAIL: [email protected]
STORE: https://thrivewithjojo.mykajabi.com/store
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
In this episode, I'm chatting with Coach Katie Byers about body image, food relationship, and generally healing your relationship with yourself to start working WITH your body, rather than against her. We talk about body comparison, instagram filters and photoshop, blame and responsibility, shame and guilt, connecting to your body, listening to your body's needs, self-compassion through injury and illness, and SO MUCH MORE!
I loved this episode and I can't wait for you to listen! Let me know what you think by tagging us on IG stories (@thrivewithjojo + @coachkatiefit_)!
You can find more of Katie here: https://instagram.com/coachkatiefit_
Don't forget to give this podcast a review if you're loving it and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: [email protected]
WORK WITH ME: https://thrivewithjojo.com
TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (USE CODE: NTS20 FOR 20% OFF!)
In today's episode, we're chatting through some quick, easy, and effortless ways to boost your buzz, add some sunshine back into your life and feel better IMMEDIATELY.
These easy tips take you from feeling meh to MAGICAL in just a few moments.
Which one are you going to do first?
SAVE this episode to listen back to whenever you need a little injection of happiness into your world, and drop me a message to let me know if this helped!
LINKS MENTIONED:
FREE Inner Pep Talk Guide: https://thrivewithjojo.mykajabi.com/innerpeptalk
Don't forget to give this podcast a review if you loved this episode and drop me a DM over on Instagram with any topics or questions you'd like me to go deep on in future episodes!
IG: https://instagram.com/thrivewithjojo
EMAIL: [email protected]
WORK WITH ME: https://thrivewithjojo.com
20% OFF TAKE OVER THE WORLD YOU Mindset Course: https://thrivewithjojo.com/takeover (Use code: NTS20 for 20% off)
In this episode, we chat through how to use realistic affirmations and I AM Statements to your advantage, find your strengths and give YOURSELF the hype up you need to level UP your self-talk!
Download your FREE Inner Pep Talk Guide here: http://eepurl.com/gDAG9j
JOIN THE WAITLIST FOR MY BRAND NEW MINDSET COURSE: https://mailchi.mp/trainwithjo/re92q8z4mi
I'll love you forever if you rate and review this podcast and take a screenshot of this episode to share with any queens who you think would LOVE this podcast too!
Email: [email protected]
IG: https://instagram.com/thrivewithjojo
YOOOOOOOOO! Today's episode is an inside look at some of the juicy conversations we have in my coaching world.
2 VERY powerful questions on Self-Care and pushing towards your goals whilst finding happiness in yourself RIGHT NOW.
1) How do we combine self-love with wanting to prioritise results? Self-Care VS making excuses
2) How to be happy enough in my body and life RIGHT NOW whilst still having a drive to reach my goals
In this week's THRIVE Call sneak peak, we address finding that balance and knowing how to make those hard choices based on what's most important to you.
THRIVE IS CLOSED, but something even B I G G E R is coming soon! Keep your eyes peeled to my Instagram for all the details!
https://instagram.com/thrivewithjojo
[email protected]
Clothes shopping anxiety is REAL + I am no stranger to throwing tantrums before a night out because I have nothing to wear. I've been there gal.
Today's episode deep dives into WHY you're struggling to find clothes you feel good in, how to start radically accepting your body RIGHT NOW and while it changes, and why your old clothes are holding you back from a sassy, happy, and wonderful life!
Loved this episode? TAG ME in your instagram story and drop this podcast a cheeky lil review!
www.instagram.com/thrivewithjojo
[email protected]
Do you give up on your goals as soon as something doesn't go to plan? Or lose motivation, procrastinate, catastrophise, and disregard the positives? It could be the all or nothing mindset at play.
This episode is all about squashing those crippling perfectionist traits we have and finding comfort in the space between the ALL and the NOTHING.
If you loved this episode, don't forget to screenshot and tag me in your stories on Instagram @thrivewithjojo!
I'd love for you to leave this podcast a review and click the lil follow button to be the first to hear each new episode!
ENQUIRIES: [email protected]
The podcast currently has 31 episodes available.