Note To Self Podcast

By JoJo Kearney

Welcome to the Note To Self Podcast!

Hi hey hello, I'm your host, JoJo 👋🏼

This podcast is all about reminding you how fabulous you are, giving you the same advice you're so good at dishing out to ... more

FAQs about Note To Self Podcast:

How many episodes does Note To Self Podcast have?

The podcast currently has 31 episodes available.

Note To Self Podcast episodes:

October 31, 2021 Ep 10. Being a cheerleader to others helps YOUR progress?!
This episode was recorded to go live as episode 3 back in August… but I actually deleted it because I wasn’t ready for the brutal honesty in it… but after speaking to so many of you about it, you wanted to listen! So… In today's ramble, we dive into how judging others (even in your own head) could be hindering the way you feel about yourself and how hyping other people up, giving more compliments and being someone else's cheerleader can help you be happier and support your fat loss AND LIFE GOALS!
Want me to jump further into this topic? Drop me an email and tell me your questions at [email protected]
IG: @THRIVEWITHJOJO
Enquiries: [email protected]
Coaching: www.trainwithjo.com
...more
23min
October 23, 2021 Ep 9. SCALE WEIGHT: Do you let the scales dictate your day?
Do you let the scales determine whether you stay on track or throw your goals away? Do you let your scales decide whether you're making progress or not? Do you find yourself getting upset when you hop on the scales and see they're not going in the direction you want them to?
In this episode, JoJo unpicks why the scales shouldn't dictate your worth, what factors impact scale weight day to day, other measures of progress you could use to assess fat loss and the importance of understanding scale weight fluctuations throughout your weight loss journey.
Feel free to review this podcast if you're finding it helpful and share with a friend who may love it too!
QUESTIONS + ENQUIRIES: [email protected]
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
...more
39min
October 15, 2021 Ep 8. YOU ARE NOT A DOG: Why "just eat less, move more" isn't always helpful
Today, JoJo rants about 'just eat less, move more' and why it's not always as easy as that for fat loss…
It can be helpful to simplify fat loss in a world where people tend to overcomplicate what we need to do to see results, BUT sometimes OVER- simplifying fat loss can become just as unhelpful.
For more fat loss, body confidence and mindset tips, follow @thrivewithjojo on Instagram
ENQUIRIES: [email protected]
COACHING: www.trainwithjo.com
Feel free to leave a review or share this episode with a friend if you found it helpful!
...more
34min
October 08, 2021 Ep 7. Food Relationships and Emotional Eating with Alice Lilly
In this week's episode, JoJo chats to Alice Newman all about food relationships. Where we develop unhealthy relationships with food, how to improve your food relationships and overcoming emotional eating.
You can find Alice on IG @coachedby_alicelilly
Are you enjoying the Note to Self Podcast? Give it a review on Apple!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: [email protected]
...more
1h 3min
October 01, 2021 Ep 6. BODY IMAGE with QUEEN Sky Asquith
Today's guest is the wonderfully bright, mince pie loving raver and women's health BADASS Sky Asquith or better known as Sky Elizabeth Coaching on IG!
We unpick what body image means, how we can improve our perception of ourselves and how to overcome poor body image days.
Sky's IG: @sky.elizabeth.coaching
Don't forget to share this episode to your IG story if you enjoyed it and leave a review - it genuinely means the world and helps this podcast reach more queens who deserve to feel phenomenal in their own skin! Thank you for being here and sharing this space with us ♥️
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: [email protected]
...more
51min
September 24, 2021 Ep 5. NEGATIVE BODY COMMENTS: How to not let people's words have so much power over you
In today's episode we're chatting through how to handle receiving negative comments on your body, eating habits/behaviours and appearance, how to respond and why it's important to call it out when you see others doing it!
Let me know your thoughts, head over to Instagram to see my post on this topic!
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
EMAIL: [email protected]
...more
28min
September 17, 2021 Ep 4. I AM THE CONSISTENCY QUEEN! How to stay consistent AF
Want to get consistent as fudge at working towards your goals? Here's some TOP TIPS for consistency and a cheeky post-it note Q+A to help you with all your consistency struggles! 💃🏼
If you liked this episode, drop this podcast a review and share it with a friend! (Bonus points for telling me the amount of times ‘hun’ was used in this episode 🥲)
Enquiries: [email protected]
IG: @thrivewithjojo
Coaching: www.trainwithjo.com
...more
45min
September 10, 2021 Ep 3. Self Sabotage + Limiting Beliefs with the fabulous Jaime Parker
Oh, YOU WANTED A GUEST? You got one ;)
Today's episode unpicks why you may be sabotaging your own goals and how to overcome those limiting beliefs that keep you from progressing in life with special guest Jaime Parker!
Grab a cuppa (or 3) and enjoy!
If you liked this episode, give it a little review and make sure you hit that notification bell to be the first to listen to new episodes every FRIDAY!
Jaime's IG: @coach_jaimeparker
Jaime's Podcast: https://podtail.com/en/podcast/the-unconventional-coach/

ENQUIRIES: [email protected]
IG: @thrivewithjojo
COACHING: www.trainwithjo.com
...more
1h 6min
September 03, 2021 Ep 2. How to FAIL LESS at fat loss!
Feel like giving up because things aren't going the way you want them to? Can't seem to stick to anything for longer than a few weeks? It’s easy to feel like you’re failing on your fat loss journey... but what if I told you it didn't have to be that way?
Here’s my TOP TIPS to fail LESS at fat loss!
Did you find this episode helpful? Leave a review to be entered into my GIVEAWAY for your chance to win a FitBit or a treadmill!

COACHING: www.trainwithjo.com
IG: @thrivewithjojo
EMAIL: [email protected]
...more
22min
August 27, 2021 Ep 1. Let's talk about CONFIDENCE!
Building the confidence you deserve helps you to live your life FULLY with your best foot forward. Today's episode will help you understand why you may lack confidence and how to grow confidence to be able to bring your best self to the table every single day!
Don't forget to hit the subscribe button, share to your story and rate this podcast to help more queens discover it so we can get the world feeling sassy AF together!

ENQUIRIES: [email protected]
COACHING: www.trainwithjo.com
...more
22min

FAQs about Note To Self Podcast:

How many episodes does Note To Self Podcast have?

The podcast currently has 31 episodes available.

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Note To Self Podcast

FAQs about Note To Self Podcast:

How many episodes does Note To Self Podcast have?

Note To Self Podcast episodes:

FAQs about Note To Self Podcast:

How many episodes does Note To Self Podcast have?