Today's guest is the wonderfully bright, mince pie loving raver and women's health BADASS Sky Asquith or better known as Sky Elizabeth Coaching on IG!

We unpick what body image means, how we can improve our perception of ourselves and how to overcome poor body image days.

Sky's IG: @sky.elizabeth.coaching 

Don't forget to share this episode to your IG story if you enjoyed it and leave a review - it genuinely means the world and helps this podcast reach more queens who deserve to feel phenomenal in their own skin! Thank you for being here and sharing this space with us ♥️

IG: @thrivewithjojo

COACHING: www.trainwithjo.com

EMAIL: [email protected]