This week I Answer the questions: 1. Should we calories cycle? 2. Can we change the appearance of our core through training? 3. Does fat loss slow down?

Ep 10 - Build & Fuel Group Q&A

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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Ep 10 - Build & Fuel Group Q&A

Ep 10 - Build & Fuel Group Q&A