Fat loss requires a calorie deficit BUT there is more than one way to do that so in this episode I go over my two main approaches.

In this episode i talk you through two insanely simply ways to improve your training without getting bogged down with the details of sets, reps, volume etc. There’s also a freebie in it too :)

After spending thousands of hours on the gym floor and years coaching, I’ve rounded up 5 key habits that my most successful habits get to grips with. I’ve got no doubt at least 1 will resonate with you and help you move forwards with your health and fitness!

The podcast you need going into the new year! Delving deeper into setting goals so you actually make them happen (grab your pen and paper) and then addressing the first step I take with all of my clients to set them up for long term success. Hopefully it does the same for you!

In this episode I’m chatting about my build! I touch on: why I’m doing it, how I’ve structured it long term, how it’s going so far and things you may want to consider if you’re going to be building in the new year.

So we’ve covered training, now we’re covering nutrition, supplements, and if you can build muscle and lose body fat at the same time. Tons of info for you to take away and implement into your own nutrition to make it that little bit better :)

In this workshop I chat about the basics around muscle building, how it actually occurs and the training side of things. No crazy science talk, just applicable info you can take away and apply :)

In this podcast I’m answering questions I’ve had from clients and my Instagram following, these are: 1. How many sets should you do? 2. Does alcohol affect progress? 3. Should you drop your calories if you’re not seeing progress?

In this episode I chat about staying motivated in winter and the ‘I’ll start in Jan’ mentality.

I’ll be going over all the mistakes I’ve made in the last 10 or so years when it comes to trying to be ‘more toned’ so you guys don’t waste the time I did!