For anyone who thinks carbs are bad, this is for you. Let’s chat about why we should be consuming carbs & why cutting them out isn’t going to benefit your training or fat loss.

I want to educate you guys on all things scale weight! What it actually reflects, why you shouldn’t worry when it fluctuates and why you should either weigh daily or not at all!

I’m talking you through the most common reasons a calorie deficit either doesn’t work, or stops working on you and giving you helpful tips of how to combat this. If you’re struggling with fat loss give this one a listen🙂

If you’re thinking about coaching, enquire here: https://docs.google.com/forms/d/e/1FAIpQLSdd4tBgbf65g7azCKlwpsRoocknO9xb2EaKWGM-leXynRWhgQ/viewform

Talking you through what these terms mean and when you may want to consider using them.

I’m covering why we need it, how much we should be consuming, when to eat it in your day and protein sources you can incorporate into your diet. If you’re feeling a little lost then give this a listen!

In this podcast we take a look at the 3 main questions I have had from my 6 week online coaching group. 1. Do I have to track my macros and get it to the gram? 2. Do you have to track forever? 3. How to stay motivated and set your environment up for success.

In this episode i address what causes muscle growth, discuss if there is a ‘best’ rep range for muscle growth and what I think and use as a coach and why :)

In this episode I talk about building muscle whilst worrying about gaining fat, how we can minimise this and hopefully encourage you all to to enter a muscle building phase!

This week I Answer the questions: 1. Should we calories cycle? 2. Can we change the appearance of our core through training? 3. Does fat loss slow down?

In this episode I talk you through the fundamentals of a successful fat loss phase. I want to ensure you are ready, setting yourself up for success and know exactly what you need to do to begin.