I want to educate you guys on all things scale weight! What it actually reflects, why you shouldn’t worry when it fluctuates and why you should either weigh daily or not at all!

EP 17 - Stop Letting the Scale P*ss you off

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 17 - Stop Letting the Scale P*ss you off

EP 17 - Stop Letting the Scale P*ss you off