In this episode i address what causes muscle growth, discuss if there is a ‘best’ rep range for muscle growth and what I think and use as a coach and why :)

EP 12 What is the Best Rep Range for Muscle Growth?

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 12 What is the Best Rep Range for Muscle Growth?

EP 12 What is the Best Rep Range for Muscle Growth?