Lift With Eva

By Eva Partridge

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the ... more

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FAQs about Lift With Eva:

How many episodes does Lift With Eva have?

The podcast currently has 28 episodes available.

Lift With Eva episodes:

May 09, 2023 Ep 8 - Build & Fuel Week 1 Q&A
Each week of my 6 week online coaching challenge I’ll be rounding up the main questions. This week we have 1. Getting your protein in 2. Managing weekends 3. Will testing when I’ll affect your progress. Enjoy :)
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9min
May 05, 2023 Fat Loss Red Flags
On this episode me and @lifewith.izzie talk about the fat loss red flags you should be looking out for, what to avoid like the plague and her journey with slimming world. If you listen and feel like you need help, reach out to us both on Instagram!
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16min
April 22, 2023 The Build & Fuel 6 Week Challenge
This is a 6 Week challenge designed to get you on the right track working toward your goals!
You've got 6 Weeks of:
Nutrition Coaching
Personalised Training Programming
Bi Weekly 1-1 Check Ins
Education on fuelling your body and training effectively
Utilising a group for motivation, inspiration and accountability
Bi Weekly Q&As

We start May 1st!
Price = £20 per week :)

Email [email protected] to get yourself signed up or message me 'IM IN' on instagram @evapartridgefitness.
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8min
April 19, 2023 Why consistently chasing fat loss is holding you back
If you feel like you are always in deficit or living in a dieting mindset then this episode is for you!
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13min
April 06, 2023 Macro Tracking & Setting Your Macro's
I will talk you through what macros are, why tracking may be a good idea for you and how to set your macro goals and start tracking. If this side of nutrition has ever confused you then give this a listen :)
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19min
March 31, 2023 Ep 3 - Becoming ‘Toned’
This episode is all about the word toned, what that actually means, the misconceptions around and how to actually achieve it.
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11min
March 23, 2023 Ep 2 - Getting Started
This episode is all about getting started with your training and nutrition. I’ll talk about what you should tackle first, how to establish a training routine that suits you and the changes you may need to make to your nutrition.
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28min
March 15, 2023 EP 1 - Getting to Know Me and How I can Help You
To get started I thought it would be useful for you guys to know more about me and how I got started in Fitness. I will be talking through my fitness journey so far, what led me to becoming a trainer and now how I can help you :)
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15min

FAQs about Lift With Eva:

How many episodes does Lift With Eva have?

The podcast currently has 28 episodes available.