Each week of my 6 week online coaching challenge I’ll be rounding up the main questions. This week we have 1. Getting your protein in 2. Managing weekends 3. Will testing when I’ll affect your progress. Enjoy :)

Ep 8 - Build & Fuel Week 1 Q&A

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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Ep 8 - Build & Fuel Week 1 Q&A

Ep 8 - Build & Fuel Week 1 Q&A