<p>I will talk you through what macros are, why tracking may be a good idea for you and how to set your macro goals and start tracking. If this side of nutrition has ever confused you then give this a listen :)</p>

I will talk you through what macros are, why tracking may be a good idea for you and how to set your macro goals and start tracking. If this side of nutrition has ever confused you then give this a listen :)

Macro Tracking & Setting Your Macro's

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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Macro Tracking & Setting Your Macro's

Macro Tracking & Setting Your Macro's