In this episode I talk about building muscle whilst worrying about gaining fat, how we can minimise this and hopefully encourage you all to to enter a muscle building phase!

EP 11 - Can You Build Muscle whilst limiting Fat again?

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 11 - Can You Build Muscle whilst limiting Fat again?

EP 11 - Can You Build Muscle whilst limiting Fat again?