For anyone who thinks carbs are bad, this is for you. Let’s chat about why we should be consuming carbs & why cutting them out isn’t going to benefit your training or fat loss.

For anyone who thinks carbs are bad, this is for you. Let’s chat about why we should be consuming carbs &amp; why cutting them out isn’t going to benefit your training or fat loss.

EP 18 - Why Carbs Are Your Friends Not Your Enemy

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 18 - Why Carbs Are Your Friends Not Your Enemy

EP 18 - Why Carbs Are Your Friends Not Your Enemy