In this podcast I’m answering questions I’ve had from clients and my Instagram following, these are: 1. How many sets should you do? 2. Does alcohol affect progress? 3. Should you drop your calories if you’re not seeing progress?

EP 21 - How many sets should you do, does alcohol affect progress & should you drop calories.

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 21 - How many sets should you do, does alcohol affect progress & should you drop calories.

EP 21 - How many sets should you do, does alcohol affect progress & should you drop calories.