I’ll be going over all the mistakes I’ve made in the last 10 or so years when it comes to trying to be ‘more toned’ so you guys don’t waste the time I did!

EP 19 Unpacking the mistakes I’ve made so you don’t have to

Hey I'm Eva, join me as I chat all things training and nutrition! As a coach I’m a huge proponent of weight lifting and want to share the knowledge I’ve gained over the years. I hope it gives you the info and confidence you need to take control of your health and fitness and get into the gym!

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EP 19 Unpacking the mistakes I’ve made so you don’t have to

EP 19 Unpacking the mistakes I’ve made so you don’t have to