Having redefined Kindness Konnect, we are starting a monthly theme. For the month of October, the theme we will be exploring is Mindfulness. In this episode we have with us Clara Seeger, PhD who is a coach, corporate facilitator, speaker and author. She works with companies and individuals across many sectors and countries delivering mindfulness interventions, neuroscience based leaderships developed, executive coaching, coach training, as well as meditation based programmes to balance mind for optimal mental health and to help clients experience authentic wellbeing above and beyond a narrow focus on leadership performance and effectiveness. In this episode you will also find a short meditation practice that you can try doing. If you are interested in exploring how her approach to a balanced mind can add value to you or your organization you can access her FREE WEBINAR here: https://enlightened-leaders.com/webinar. You can find her on LinkedIn: https://www.linkedin.com/in/claraseeger. Her website: http://www.enlightened-leaders.com